Beginner's Guide to the Overhead Press w/ Q&A


Cassie Smith teaches you how to properly perform the overhead press.
Premium Fitness Plans ► http://bbcom.me/2BBgaZ8
Coupons & Promos http://bbcom.me/2BA4Jks

Cassie Smith – @cassie.a.smith
Andy Swansons – @andysthetics

The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively!

Why Overhead Press?

The overhead press is revered for its brute-strength production and renowned for its seeming simplicity. Just press a barbell, or one of its cousin ‘bells, from the top of your chest to its overhead, arms-extended destination. That’s the lift in a nutshell, and the juiciest fruits of your overhead labor are unmatched shoulder and upper-back development.

Of course, the brute strength developed by the standing overhead pressing reaches far beyond the shoulders and arms. Full-body engagement builds full-body strength. The standing overhead press also builds the abdominal wall, strengthens the hips, and builds stability through the legs.

But we can’t forget the main targets: the shoulders, upper back, and triceps. Search the world over and you won’t find another exercise that dramatically develops the shoulders and upper back like the overhead press.

Even though the overhead press is simple to describe, it’s actually a relatively technical lift that should be approached intelligently, practiced, and mastered. Here’s how to get it done.

========================================­=====

| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2BzNijS
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ► http://bbcom.me/2BAGDpB
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2ByJWO1
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women’s Fitness Site ► http://bbcom.me/2q1ouvc

========================================­=====

| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x