Bench Slide- The ONE TIP Missing From Your Chest Workouts!


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When it comes to getting the most power out of your bench press shoulder positioning can be the difference between breaking a max record or tearing your shoulders to pieces.

One of the most common mistakes beginners make when bench pressing is they bench across their shoulders instead of across the chest which is the muscle you are trying to focus on when benching. This simple mistake can lead to years of damage being done to the shoulders and unknown amounts of gains being left behind due to lack of chest engagement when performing the movement. #HTH #SHFAthlete #ProjectGains

(0:02)- Bench Slide- BARBELL
(0:42)- How To: Barbell Bench Press (The Set-Up)
Link: http://www.youtube.com/watch?v=Lr8hSS…

(2:32)- Bench Slide- DUMBBELL



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