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(0:35)- Routine Sets & Reps
(1:15)- Wide-Grip Straight-Bar Bicep Curl
(2:13)- Dumbbell Concentration Curl
(3:14)- Close-Grip Straight-Bar Bicep Curl
(4:26)- Reverse-Grip Straight-Bar Bicep Curl
(5:20)- Outside-Grip EZ-Bar Preacher Curl
(6:20)- Zottman Curl
(7:41)- Rope Hammer Curl