Biceps and Triceps Workout | Day 52 | Kris Gethin's 8-Week Hardcore Training Program


Our last arm day! The good news is that we’re past the point of truly crushing it. Now we just want to shred a bit more and get that Clean Burn in three times a day.
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This is our last arm workout together, so we’d best make it a good one! This week, we haven’t been going crazy with the volume, because the aim isn’t to annihilate the muscles now. The work has been done. In the final week, we’re not going to build much muscle, so we are just focusing on burning energy now and expanding the muscle through cell swelling. This is what DTPXtreme will do for you!

A quick pointer on my product Clean Burn: Take it three times a day. This could be upon waking, midday, and again before your p.m. cardio. I’m getting a lot of questions on my Instagram about this, so I thought I’d make a point of answering it here.

After you’ve done this workout today, take a photo while you’ve got a sick pump and tag me on Instagram using #Hardcoretrainer2. Seeing your progress inspires me, and I might just send you a compliment.

| Workout |
1. Morning cardio – 55 Minutes
2. Cable Incline Triceps Extension – 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
3. Decline Barbell Triceps Extension – 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set
4. High-Pulley Cable Curl – 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
5. Seated Dumbbell Curl – 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set
6. Evening Cardio – 55 minutes

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– Intra-Workout Endurance Fuel
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