Biceps Workout From Home! | LIMITED EQUIPMENT (MUSCLE BUILD - 15 MIN))


Overloading is always going to be one of the best ways to build muscle, but it is not our only option. We can also focus on more volume and less rest to really beat up the biceps and force muscle growth. Workouts like these are great for when training from home, traveling or if you are short on time at the gym.

Really give it your all and lift as heavy as you can on every set guys! You got this! #BreakingTheNattyLimit

– 3 exercises
– Rest 30 seconds between sets
– Rest 60 seconds between exercises

(2:14)- Mercy 30s (3 sets: 10 / 10 / 10 reps)
(8:09)- Hammer Curl – INSIDE (3 sets: 8 reps per side)
(12:20)- DB Curl w/ Supination (3 sets: 8 reps per side)

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