Big Delt Routine | Flex Friday with Trainer Mike


Do you want to build some bigger delts? Try out this monster delt workout from Trainer Mike!
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| Mike Hildebrandts Big Delts Routine |
1. Seated dumbbell press 4×10
Drop set 50% weight for 5th set

2. Leaning dumbbell lateral raise 4×10
Drop set 50% weight for 5th set

3. Cable reverse flys bent 4×10
Drop set 50% weight for 5th set

4. Behind the head press 3×20
5. Lying laterals with cables 3×20
6. Chest supported reverse fly 3×20

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