Bikini-Booty Workout | IFBB Bikini Pro Katie Chung Hua

Build a booty you’ll love with this complete workout from pro bikini athlete Katie Chung Hua!
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Ladies, I understand the struggle: Building a booty you can be proud of is hard work! I wasn’t genetically gifted with a round bottom, so I have to work my glutes extra hard in the pursuit of a bubble butt. Today, I’m going to let you in on one of my favorite workouts to target your tush.

For this workout, your reps should be in the 8-12 range. If you’re able to push out any more than 15 reps, bump up the weight you’re using, or increase the difficulty. Make modifications if needed, but don’t cheat yourself. Integrate this workout into your routine twice a week, resting a day between workouts.

Now let’s build some buns!

| Warm-up |
Leg Swing – 3 Sets of 20
Half Moon – 3 Sets of 20

| Workout |
Abductor Squat – 3 sets of 12 per leg
Kneeling Squat – 3 Sets of 12
Skater Lunge – 3 sets of 12
Dumbbell Bench Hyperextension – 3 sets of 12
Donkey Kick with Resistance Band – 3 sets of 12 reps per leg

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