Bikini Pro Glute Workout w/ Q&A | Taylor Chamberlain


A strong rear is the key to a well-balanced physique. Take your glutes to the next level with IFBB Bikini Pro Taylor Chamberlain’s booty workout!
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| Hip Mobility Routine |
1. Glute Activation Superset – 3 sets
Cable glute kickbacks (on knees): 12 reps
Back extensions glute focused: 12 reps

2. Superset – 4 sets
Hip Thrusts: 10 reps
Unweighted hip thrusts – 10 reps

3. Superset – 3 sets
Cable Curtesy lunge with squat – 10 reps each side
Unweighted step ups – 10 reps each side

4. Superset – 3 sets
Barbell Reverse lunge – 10 reps each side
Single Leg RDLs – 10 reps each side

5. Superset
Body weight hamstring curls (stability ball) – 6-8 reps
Lying stability ball curls – 10 reps

Cool down: stretch and foam roll

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| Recommended Supplements |
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– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*

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– Muscle Building Whey Protein Powder*
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