Blast Your Back And Biceps! James Grage & Whitney Reid Video Workout - Bodybuilding.com


Get the full program: http://bbcom.me/1vVbw0h

Here’s the back workout you’ve been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you’ll reap serious results!

A big back and great biceps are hard to come by. According to James Grage and Whitney Reid of BPI, that’s because most people don’t realize how much work it takes or how much quality reps matter over heavy weight.

“To build a big back, you have to do a lot of different exercises and a lot of volume,” says Grage. “Your back is a huge muscle group, so a good workout should be exhausting. If you’re not walking out of your gym completely exhausted after a back workout, then you’re not going hard enough. I think a lot of it just comes down to effort.”

Grage also suggests that to increase the size and develop the shape of your back, you need to hit everything with good form. “It took me a long time to grow my back because I was just using assisting muscles to sling heavy weight, not my back,” he says.

“It was more about the weight of the rep rather than the quality. You have to focus on the contraction and the quality of the contraction, not on the amount of weight you’re pulling.”

“I’ll say the same thing for biceps. It’s all about the quality, the squeeze. It doesn’t matter how much weight you can curl.”

Although Grage and Reid are full of great information, they like to show rather than tell. So, the two are going to smash an intense back and biceps workout. Watch them to learn technique tips and workout strategies, and then hit the workout yourself!



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