Blast Your Back and Biceps! | Lee Constantinou


Here’s the back and biceps workout you’ve been missing. Online Coach & Trainer Lee Constantinou will take you through this live workout
Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2qX36ag
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| Follow Lee Constantinou |
https://herculeanebook.com
https://herculeanebook.com/chest-challenge
Instagram: @HurculeanTrainer

| Back & Biceps Workout |
Straight Arm Cable Pull Downs
4 sets (TDS) 15 reps with 45 sec rest

Single Arm Dumbbell Rows
4 sets (Rest Pause) 12-15 reps with 60 sec rest

Super Set
Wide Grip Lat Pull Downs
4 sets 10 reps
Close Grip Seated Cable Rows
4 sets 10 reps with 60 sec rest

Dumbbell Pull Overs
3 sets (TDS) 15 reps with 30 sec rest

Titan Set
Straight Bar Cable Curls
4 sets 12 reps
Alternate Dumbbell Curls
4 sets 12 reps
Incline Dumbbell Curls
4 sets 12 reps with 90 sec rest

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| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2sgc1Yl
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ► http://bbcom.me/2sgkACn
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sgvkk7
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

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