Bodybuilding.com Guide to Caffeine


Learn the benefits of Caffeine in this quick video from Bodybuilding.com and supplement expert Anthony Almada!

Caffeine is one of the most popular stimulants on the globe. It is a powerful stimulant to the Central Nervous System.* Moderate use seems to be desireable by all, male and female; although excessive use can produce undesireable effects. Caffeine was discovered in 1820. In 1838, it was found that theine, a substance in tea, was identical to caffeine. Six or so caffeine containing plants are used more worldwide as a beverage than any other plants and herbal materials put together. The many caffeinated natural plants are are: Coffee, Tea, Kola, Cocoa, and Guarana. Caffeine supplements are available at Bodybuilding.com.

For more information on Caffeine, go to http://bit.ly/dajQ1l



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