Bodybuilding PUMP! Back & Triceps- Muscle Gain!


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Switch up your muscle gain split with “Bodybuilding PUMP!” Supersets are a great way to not only save time, but to maximize your pump during a workout increasing both muscle endurance and size. The challenge here is to progressively overload when possible and focus on absolute muscle fiber breakdown. If that isn’t enough, we are going to torture your already fatigued back & triceps with 50 burpees AS FAST AS POSSIBLE! #HTH

• 6 exercises
• Reps & sets will vary per exercise
• Rest 30 — 60 seconds MAX between sets

(0:47)- Routine sets & reps!
(1:16)- Superset 1- Weighted Chin-Up & Weighted Dip (5 sets: 8 reps)
(1:20)- Set 1
(2:07)- Set 2
(2:50)- Set 3
(3:36)- Set 4
(4:49)- Set 5

(6:29)- Superset 2- Single-Arm Landmine Pull & Standing Overhead Extension (5 sets: 8 reps)
(6:43)- Set 1
(7:51)- Set 2
(8:55)- Set 3
(9:55)- Set 4
(10:55)- Set 5

(11:58)- Suspended Row (5 sets: 12 reps)
(12:10)- Set 1
(12:40)- Set 2
(13:03)- Set 3
(13:36)- Set 4
(13:58)- Set 5

(14:28)- Burpee (50 reps AFAP)







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