BodyRock


Today you’ll see that these are what we can call the “Dog Days of Winter,” which of course means some of the shortest days of the year. When it gets dark at 4pm, it can be hard to get pumped up for a workout or to even go to work! For most people it’s dark when you go to work and it’s dark already when you go home.

So having a little dance party at home is totally necessary to get our butts in gear!

~ Lisa xx

All of my workouts: http://sweatflix.tv/6km8
My Meal Plan: http://go.bodyrock.tv/1em3
Get Your Workout Gear: http://go.bodyrock.tv/gqbq



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