BodyRock


It’s Friyay Day #5 !! It’s a full-body resistance – hybrid training. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 2 Rounds.

You’ll be done in less than 30 minutes. Let’s do this! Press Play!

Become a subscriber to access today’s Quick and Light Arms Finisher Workout! 12 exercises, quick tempo. You will feel it!

The Finishers are designed for a ‘final push’! During a finisher, you work at a near-maximum intensity for progressive results! If you are looking to torch extra calories and shed off pesky fat, then sign up!

To keep your body busting through plateaus and continuing to get leaner and stronger, Jessie and Tammy are getting even more creative with their next-level program design, switching up interval times, doing new body-sculpting moves, and bringing in guest trainers and keep you motivated.

Each workout is only 20-25 minutes with 12-15 minute finishers, so the classes are easy to fit into your schedule. No excuses!

The first 5 classes will be offered FREE on Youtube and then sign-up to get the remainder sent FREE to your inbox daily!
sign up Now!
https://bit.ly/ToneandTorch3







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