BodyRock Daily | Ep. 11 | You Don't Know Squat #1


You don’t know Squat people! That’s why we are going to BOOST your squat and boost you right up off that couch. You will need to know these swings, Box Squats, Row & Flys, and Front Squats in order to do the workout, which is on SweatFlix. Sign up for free for 30 Days! : http://sweatflix.tv/dzvf

– Lisa xx



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