BodyRock Daily | Ep. 12 | You Don't Know Squat #2


Today it’s me Sean! I also have a lot to say about squat form. Activate your glutes, stick you butt out and really get into your squat! We are getting really in depth about how to get the most out of your workout by having correct form. You cannot build muscle and get those amazing butt, outer and inner thighs without doing these right.

Get the full workout on SweatFlix: http://go.bodyrock.tv/sweatflix

~ Sean



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