BodyRock Daily | Ep. 14 | You Don't Know Squat #4


Sean here, and today we are reminding you WHY you need to fire your glutes at the top of a squat and keep focused on working out your lower body. Those glutes are the largest muscles in your body, so they burn a ton of body fat every time you squat or do high knees!

Get the full workout on SweatFlix: http://go.bodyrock.tv/sweatflix

~ Sean Light



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