BodyRock Daily | Ep. 15 | One Minute Squat Challenge!!


Hi everyone, it’s our last day of Squat Week, where we are BOOSTING you off that couch and into the best shape of your life by way of the Squat. We end this week on a Box Squat Challenge. Do this challenge and then post your results on the Insider Group or on Instagram (@bodyrockofficial). Can you beat me with your 6LB Vest on?? Want the whole workout? Get it on go.bodyrock.tv/sweatflix today!

~ Lisa xx



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