BodyRock HIIT Workout #12 - Core & Abs Circuit


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In this workout, @BodyRock TV trainer Lisa D. leads you through 4 exercises that are abs & core intensive, while delivering a full body HIIT workout.

If you like planks, this workout is for you!

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jeany for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

To get the full workout breakdown, visit:

To get the BodyRock Core Bands in the video:
https://www.bodyrock.tv/collections/resistance-bands/products/copy-of-core-bands

To get the BodyRock weighted vest:
https://www.bodyrock.tv/products/bodyrock-weighted-vest

To get the PINK Thing Dynamic Resistance Band:
https://www.bodyrock.tv/collections/resistance-bands/products/bodyrock-pink-thing

BodyRock Wrist & Ankle weights:
https://www.bodyrock.tv/products/new-ankle-weights?variant=32169362915403

BodyRock Intermittent Fasting Plan:
https://www.bodyrock.tv/collections/meal-plans/products/fast-and-furiously-fit-ebook

To support this channel and get OTT access to our entire workout library on ROKU, AppleTV, Amazon etc, plus access to exclusive content, please subscribe to our fitness streaming service:
https://bodyrockplus.com



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