Booty Building Glute Workout | Janelle Saitone-McGuire IFBB Bikini Pro


A strong rear is the key to a well-balanced physique. Take your glutes to the next level with this unique booty workout!
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As a bikini competitor, I want to build glutes so spherical they’d look at home on the ceiling of a planetarium. After all, bikini competitions are all about heavenly bodies, and your contest placing often rises and falls on 180-degree turns! When I’m on stage, I need to bring the full package, and a well-defined rear is essential.

But the importance of a great booty extends beyond the stage. In addition to helping with the explosive hips needed for compound movements such as Olympic lifts, box jumps, and kettlebell swings (and improving overall athletic performance), strong glutes help correct imbalances in the posterior chain—bye, bye back pain.

Sounds great, right? There’s one small catch. In order to get all of these benefits—both in and outside of the gym—you need to have a strong mind-muscle connection. Just going through the motions on your lifts won’t help fatigue your muscles, and might even leave you targeting the wrong ones.

Looking to kick your rear into gear? Try this workout. With each exercise, picture the muscle you are targeting. You’ll activate your glutes and be one rep closer to the booty of your dreams.

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