Brutal Arms Workout with Abs & Calves | 30 Days Out | Day 6


Craig is in Florida for today’s arms, abs, and calves attack. Check out the video to see how he deals with missing equipment and sticks to the plan while traveling.
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Today I’m in Florida and working out in a big, busy gym that I’ve never been in before. It’s going to be challenging. It’s a great lesson for you guys out there, though, because sticking to a fitness plan isn’t always simple. Sometimes, things get in the way and you have to make adjustments. Check out the video to see how I adjust for the absent donkey calf raise and calf press machines, for example.

The important thing is to stay consistent with your meals and with your workouts, even when you’re not in your comfort zone. That’s the only way you’re going to reach your dream physique.

During the second and third trisets in this workout, you’ll utilize what I call “pound per rep” for your biceps and triceps exercises. This methodology is fun because you get to do as many reps as the amount of weight you pick up. I usually use 40-50 pounds, so that means I’ll do 40-50 reps per exercise. I definitely get a killer pump.

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