Brutal Back Workout | 30 Days Out | Day 16


Day 16 is another opportunity for you to make progress. Go heavy and hard through this brutal back workout and use any extra energy you have left toward hitting those Tabata rounds.
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The scale hasn’t changed for me in a few days. I’m trying not to let that get to me. If you’re in a position like me, the best advice I can give you is to stay consistent. Continue to be as strict as possible, and do the programmed cardio with max intensity. If you’re feeling strong in your workouts, push extra hard. Have faith—your body will change.

Be flexible with your workouts. If you can’t follow the program exactly because there are people on a machine you need, then do an alternative. Use the Bodybuilding.com Exercise Database to look for alternative exercises. It’s much better to use a variation than to stand around for 5 minutes and kill your timed rest periods.

Bash your back with maximum intensity today, but don’t let your form get sloppy. Keep your spine stable and your core active. The last thing you want is a back injury to derail your progress!

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