Brutal Chest Workout | Flex Friday with Trainer Mike


If you’re serious about your upper body, you need this workout in your arsenal. You’ll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
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| Mike Hildebrandt’s Chest Workout |
Flat DB press 5×5
Incline cable press 4×10
Superset with stability ball tempo push up 4xfailure
Standing cable cross over 4×10
Superset with med ball push up alternating 4xfailure
Flat DB fly 4×12
Superset with close grip DB press tempo 4xfailure
Decline cable fly 4×12
Superset with plate press tempo 4xfailure

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