Brutal Chest Workout | Flex Friday with Trainer Mike

If you’re serious about your upper body, you need this workout in your arsenal. You’ll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
Get the Strongest Deals on Supplements ►
Shop Dymatize Supplements ►

| Mike Hildebrandt’s Chest Workout |
Flat DB press 5×5
Incline cable press 4×10
Superset with stability ball tempo push up 4xfailure
Standing cable cross over 4×10
Superset with med ball push up alternating 4xfailure
Flat DB fly 4×12
Superset with close grip DB press tempo 4xfailure
Decline cable fly 4×12
Superset with plate press tempo 4xfailure


| Recommended Supplements |
Dymatize PRE W.O. ►
– Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity*
– Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine

Dymatize ISO100 ►
– Hydrolyzed 100% Whey Protein Isolate
– Delicious, Ultra-Pure, Fast-Absorbing, Easy-Digesting Isolate Protein*

Dymatize Elite Protein Bar ►
– At-Least 25g of Deliciously Satisfying Protein in Every Bar
– With No Artificial Sweeteners, 0g Sugar Alcohols, No Hydrogenated Oils


| |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women’s Fitness Site ►


| Follow Us |
Twitch ►
YouTube® ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Copyright © 2015 All rights reserved.
Would love your thoughts, please comment.x