If you’re serious about your upper body, you need this workout in your arsenal. You’ll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
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| Mike Hildebrandt’s Chest Workout |
Flat DB press 5×5
Incline cable press 4×10
Superset with stability ball tempo push up 4xfailure
Standing cable cross over 4×10
Superset with med ball push up alternating 4xfailure
Flat DB fly 4×12
Superset with close grip DB press tempo 4xfailure
Decline cable fly 4×12
Superset with plate press tempo 4xfailure
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