Buff Dudes Upper-body Workout | Journey for the Goblet of Gainz


Join the Buff Dudes as they embark on the Journey for the Goblet of Gainz. Check out this Upper-body workout from the training program.
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| Upper-body Workout |
Pull-downs – 4×8
Landmine Press – 4×8
Pullovers – 4×8
Push Press – 4×8
Skull Crusher – 4×8
Barbell Curl – 4×8
Hanging Leg Raises – 3×10

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