Buff Foods (1-2) | Buff Dudes: Journey for the Goblet of Gains


Food is going to help you build your strength and size stats, but you need to know the proper foods to eat if you have any hope of making it to the next level.
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You’ve damaged your body from all the hard-fought battles in the gym. Now it’s time to replenish. Food is going to help you build your strength and size stats, but you need to know the proper foods to eat if you have any hope of making it to the next level. That’s why the Buff Dudes enlist their old ally Food Dude to help you make sense—well, kinda—of battle-ready nutrition.

The Buff Dudes believe that the only way to really master your nutrition for the long haul—like, all the way to the Goblet— is for it to match your lifestyle and your tastes. So if you’re looking for a calorie-by-calorie customized meal plan, you’re out of luck. These guys are big on building through healthy behaviors, not just numbers.

If you want just a touch of guidance, though, we’ve got you covered. Download the approved food list and sample day of eating, based on how the Buff Dudes actually do it themselves, and then fill your rucksack the right way!

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