BUILD LOWER ABS! - Scott Herman - My Favorite Exercise!


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If you enjoyed this and want to build bigger and blockier ABS. Check out my article below!

I talk about:

1. The basics of building muscle.
2. How to structure your ab routine

and I even give a weekly ab routine with a list of exercises you can choose from for each day wether the focus is upper abs, lower abs or obliques!

http://muscularstrength.com/article/h…

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(0:12)- How To Build More Visible Blocky Abs!
http://muscularstrength.com/article/h…

(2:56)- Reps & sets for this exercise to add to your routine
(3:07)- How To: Deep Crunches Version 1 & 2
https://www.youtube.com/watch?v=vqvZ5…

(3:16)- How To: Deep Crunch with Single-Arm T-Up
https://www.youtube.com/watch?v=RIyoP…

Keep up with my Workout Blog here!
https://www.MuscularStrength.com/foru…

Erica and I FINALLY had some time to paint our dining room and living room. Man, what a difference it makes when you paint the walls a color you actually like!

I was also finally able to finish installing the surround sound, some new lights on a dimmer switch and patched the huge hole I drilled in my wood floor…… haha

#DIY #HomeImprovement



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