With coaches like Lee and Hunter Labrada, you’ll get exactly what you need to add size and strength to your biceps and triceps. Here’s their awesome arms workout!
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For this workout, we’re going to be focusing on intensity. We’re not training legs or any other huge body part, so the lifts themselves aren’t really taxing. But we’re going to increase the intensity by keeping the rest periods short.
We rest just as long for the other to complete the set, and then we get right back on the lift. We do this for a reason! You get more blood flow and a greater pump.
Although we’re different people and are from different eras, we share some common philosophies in our training: We don’t like to really lock out our movements so we can keep tension on the muscles, we like to use heavy weights and go to failure, and we like to keep our rest periods to a minimum.
Although they seem like small things, they’re important and will make all the difference in your pump, and more importantly, your results.
This workout can help you build muscle, but it won’t work unless you give your body enough calories to increase lean mass. Your body can’t build without a surplus, so eat up for gains!
Are you ready to get started? Let’s go!
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