Build Massive Legs! (Muscle Gain)


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With a total of 228 reps this leg routine has all the volume you need to pack on some muscle! Your goal is going to be to progressively overload each set if you can, even if it is only by 5lbs. Keep track of your weight so you can set a goal to lift more the next time you perform this routine! It takes hard work to build muscle so focus on full range of motion and staying in control during the exercises.

• 6 exercises
• Sets and reps will vary per exercise
• Rest 2 — 5 minutes between sets

(0:50)- Routine Sets & Reps!
(1:12)- Box Jump (3 sets: 10 reps)
(1:21)- Set 1
(2:30)- Set 2
(4:18)- LINK TO BOX JUMP VIDEO!
(4:21)- Set 3

(5:36)- Barbell Back Squat (4 sets: 10 reps)
(5:44)- Set 1
(6:53)- Set 2
(7:56)- Set 3
(9:05)- Set 4

(10:46)- Stiff-Leg Deadlift (4 sets: 10 reps)
(10:52)- Set 1
(12:13)- Set 2
(13:28)- Set 3
(14:44)- Set 4

(15:58)- Barbell Stepping Lunge (4 sets: 10 reps)
(16:07)- Set 1
(18:21)- Set 2
(20:06)- Set 3
(21:52)- Set 4

(23:37)- Standing Barbell Calf Raise (4 sets: 12 reps)
(23:43)- Set 1
(24:36)- Set 2
(25:31)- Set 3
(26:33)- Set 4

(27:25)- Max Height Box Jump (3 sets: 10 reps)
(27:48)- Set 1
(29:21)- Set 2
(30:56)- Set 3







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