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(0:37)- Routine Sets & Reps
(1:02)- Superset 1
(1:18)- Ab Pulldown
(1:58)- Bosu-Ball Crunch
(2:40)- Superset 2
(3:02)- Suspended Leg-Lift
(3:31)- Standing Oblique Cable Press
(5:03)- Stomach Vacuum







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