Try BodyRock CROSSHIIT—the best muscle building at home workout!

Fierce AF gains await—all you gotta do is give us 30 minutes of your time, sweat and focus. BodyRock Trainer and amateur boxer Sylvie is going to take you through a fast and effective HIIT-based resistance workout featuring the fat torching power of maxed-out total body compound movements. The result is insane lean muscle gains and enhanced fat burn ALL day long. That’s the power of lifting hard, heavy and consistently.

Gear up for the ultimate muscle building at home workout!

Do all the CrossHIIT workouts in Sweatflix: https://www.sweatflix.com/

Get the gear you see in this workout here: www.bodyrock.tv.

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