C-C-C-Combo Breaker! Extreme Calorie Burning Workout!


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Combining exercises is an amazing way to destroy your body and maximize how many calories you can burn in a short amount of time. This routine will put your endurance to the test as you tackle four combos that were created to target your upper and lower body. The goal is to complete three rounds as fast as possible! Keep track of how long it takes you to complete all three rounds and try to beat your score every time you attempt this routine! #HTH

• 3 rounds
• 8 exercises (4 combos)
• Reps will vary per combo
• Complete the workout as fast as possible (AFAP)

(1:23)- Routine sets & reps
(1:51)- Round 1
(1:53)- Bent-Over Dumbbell Row INTO Dumbbell Fly (15 reps)
(2:48)- Push-Up INTO Diamond Push-Up (10 reps)
(3:29)- Floor Crunch INTO Advanced Toe Driver (15 reps)
(5:05)- Burpee INTO Air Squat (10 reps)

(5:51)- Round 2
(5:59)- Bent-Over Dumbbell Row INTO Dumbbell Fly (15 reps)
(6:58)- Push-Up INTO Diamond Push-Up (10 reps)
(7:32)- Floor Crunch INTO Advanced Toe Driver (15 reps)
(9:01)- Burpee INTO Air Squat (10 reps)

(10:12)- Round 3
(10:17)- Bent-Over Dumbbell Row INTO Dumbbell Fly (15 reps)
(11:05)- Push-Up INTO Diamond Push-Up (10 reps)
(11:37)- Floor Crunch INTO Advanced Toe Driver (15 reps)
(13:06)- Burpee INTO Air Squat (10 reps)

(2:27)- Music By: CRUSO- Would Smash







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