Calum loves to lead with the incline bench, a common choice among bodybuilders and competitors. You can delve into the pros and cons of flat versus incline as an overall chest builder—the latter has a greater range of motion and produces a bigger stretch, for instance—but ultimately, this is a question of taste.
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Whatever comes next, build your workouts around exercises like presses, squats, deadlifts, and rows. Choose movements that you’re strong in, so you can move some heavy weights. Any of these will do:
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