Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!


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Command your muscles to grow! Is this something fun we like to say out loud, or is there some hidden truth to this statement? It’s no secret that beginners have a hard time “feeling” specific muscles when they exercise and the most common question I receive is:

“How do I feel a bench press in my chest when I only feel it in my arms?”

The reason why many people have a hard time “feeling” specific muscles being engaged has to do with their “Mind-Muscle Connection (MMC) and I have a news flash for you, it’s not ONLY beginners that have a hard time with this.

Click here to read the full article!
http://muscularstrength.com/article/T…

(0:15)- Sign-up for my LEAN MUSCLE SYSTEM!
LINK: http://leanmusclesystem.com/

(1:22)- What is the mind-muscle connection?
(2:18)- How Do I Increase Mind-Muscle Connection?

(3:21)- Activating your internal belt!
LINK: https://www.youtube.com/watch?v=TTzl-…

(5:39)- Can Your MMC Get Worse Over Time?
(8:38)- Tips To Improve Your Mind-Muscle Connection!

(12:47)- Sign-up for my LEAN MUSCLE SYSTEM!
LINK: http://leanmusclesystem.com/



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