Captain America's "Super Soldier Training": Body of a Superhero Workout!


12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

Steve Rogers BCA
30 seconds per exercise
60 second break
3-4 circuits

Captain America
60 seconds per exercise
30 second break
3-4 circuits

(0:38)- Superhero Switch!
(0:51)- Routine Sets & Rep
(2:05)- Duck & Dodge
(3:29)- Shield Slash
(5:13)- Charging Star
(6:23)- Captain’s Evade
(7:32)- Star Spangled Switch
(8:43)- Fly Like An Eagle
(9:49)- Eagle-Knee Strike







Copyright © 2015 FitVids.tv. All rights reserved.