Cardio in the Mountains | Day 21 | Kris Gethin's 8-Week Hardcore Training Program


Take your supps, eat clean, and rest up for tomorrow’s killer leg workout and increased daily cardio!
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Be mindful that because it is a rest day, your carbohydrates should be down to the prescribed 0.78 grams per pound of body weight, rather than the standard 0.85 grams you’re consuming on training days. All these details might appear minor, but they’re imperative to the end result. I’ll catch you in the gym tomorrow for another killer quad session to kick off Week 4!

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