CHEST - 4 Sets In 1 - High Volume "Burn Sets" For Growth!


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My workouts have been nothing but high volume since my MuscleGenes.com report. Right now I am doing a burn set on the first set of all my exercises on any given workout. But I think this week I am going to kick it up a notch and move to doing a burn set on both the first & second set of every exercise.

I am doing 3 sets total per exercise right now, so by doing a burnset for the first two that would mean each exercise essentially has 9 total working sets. #NattyGains







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