CHEST: Bigger, Fuller, Stronger! Muscle Gain!


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Get ready for the most intense chest workout of your life! This routine was designed to bring your workout to the next level and get you ready for more intense lifts. By combining burn sets with high volume and forced repetitions you will be able to make faster gains when it comes to strength and size. Be sure to drink plenty of water and definitely warm-up your shoulders before attempting this routine. Now the first set of your Barbell Bench Press and Incline Barbell Bench Press is going to be a “BURN SET”. This means you’re going to bench your max weight for 8 reps, then immediately drop the weight just enough so you can get under the bar and perform 8 more reps and you will repeat this drop three times. By doing this you’re going to really put your muscular endurance to the test while recruiting more muscle fibers for maximum chest stimulation! Are you ready Nation? Let’s see those GAINS! #HTH #SHFAthlete

• 6 exercises (3 supersets)
• Rest 60 — 90 seconds between sets
• Reps & sets will vary per exercise

(0:16)- Explanation of routine
(0:59)- Routine Sets & Reps
(1:55)- Iron Bull Strength: 0.5 pound plates!

Superset 1
(2:30)- Barbell Bench Press (3 sets: 8 reps)
• Set one will be a BURN SET with 3 total drops

(6:13)- Medicine Ball Diamond Push-Up (3 sets: 10 reps)

Superset 2
(7:27)-Incline Barbell Bench Press (3 sets: 8 reps)
• Set one will be a BURN SET with 3 total drops

(10:48)-Wide-Stance Push-Up (3 sets: 10 reps)

(12:37)- Dip Video

Superset 3
(12:50)-Dip (3 sets: 15 reps)
(13:26)-Plate Press (Dumbbells) (3 sets: 15 reps)

(15:31)- Questions about this routine? Join us in the SHF FORUMS!…

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