Chest & Shoulders Workout | Day 23 | Kris Gethin's 8-Week Hardcore Training Program


A totally unilateral chest and shoulder workout? That’s right. Get ready to train hard and grow!
Kris Gethin’s Pre-Intra-Post Supplement Stack http://bbcom.me/2q3h379
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2q3w0WJ
Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2q3hlef

After yesterday’s agonizing unilateral leg workout, it’s time to hit an early-morning chest-and-shoulders session. My legs are killing me today, so it’s certainly going to be uncomfortable when I place dumbbells on them, but that’s all part of the evolution. If you’re not feeling it, you aren’t pushing hard enough!

As we did yesterday, this workout is exclusively unilateral.

| Workout |
1. Morning Cardio – 35 minutes
2. Incline one-arm dumbbell press – 4 sets of 15, 15, 15, 5 reps per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
3. Incline one-arm cable crossover – 4 sets of 15, 15, 15, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
4. Decline one-arm dumbbell press – 4 sets of 15, 15, 15, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
5. One-arm cable crossover – 4 sets of 15, 15, 15, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
6. Standing one-arm shoulder press – 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
7. One-arm cable rear delt fly – 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
8. One-arm lying cable front raise – 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
9. One-arm cable side raise – 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
10. Evening cardio – 35 minutes

========================================­=====

| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2q3pMG7
– Revolutionary Pre-Workout Primer!
– Supercharge your Adrenaline and Increase Workout Performance!

Kaged Muscle Re-Kaged ► http://bbcom.me/2q3nln2
– Whey Protein Isolate Powder to Support Muscle Growth*
– Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*

Kaged Muscle In-Kaged ► http://bbcom.me/2q3iMJj
– Intra-Workout Endurance Fuel
– Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q14rNd
Fitness Articles ► http://bbcom.me/2q16EIm
#1 Online Supplement Store ► http://bbcom.me/2q18tFg
Free Fitness Plans ► http://bbcom.me/2q1bGoA
#1 Women’s Fitness Site ► http://bbcom.me/2q1sKun

========================================­=====

| Follow Us |
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x