Chest & Shoulders Workout | Day 51 | Kris Gethin's 8-Week Hardcore Training Program


This late in the game, every day you show up is a great victory. I hope you’re proud of what you’ve accomplished. I am! Now back to the iron.
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You’ll have noticed that the theme of this week has far less exercise variation, but a lot more sets. We’re just keeping things simple now and allowing the intensity to do its work for us. Combined with the two 55-minute cardio sessions, these workouts are going to leave you running on fumes, but this is where the fat really starts to come off and expose your physique like you’ve never seen it before.

I’m very proud of you for reaching this far because I know just how tough it can be; I find it hard as well. People will often mistake me as somebody who just gets to do this for a living itself, which is far from the truth. I’ve been filming this program every single day for you, while juggling my business and work commitments, all of which is highly demanding, to say the least. This is about being in control of my environment, which I’ve successfully done. I hope you have as well.

Right, my Pre-Kaged is kicking in, so it’s time to crush chest and shoulders one last time.

| Chest and Shoulder’s Workout |
1. Morning cardio – 50 minutes
2. Incline Dumbbell Fly & Press Combo – 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
3. Decline Dumbbell Fly and Press Combo – 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
4. Front Dumbbell Raise and Press Combo – 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
5. Incline Rear Delt Raises – 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set.
6. Evening Cardio – 55 minutes

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– Intra-Workout Endurance Fuel
– Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*

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