Chest, Triceps, & Calves Workout | Jim Stoppani's 12-Week Shortcut To Size


To learn more about Day 1 of Jim’s Trainer go here: http://bbcom.me/1QYtI3Z

Day 1: Chest/Triceps/Calves

Some people think “day one” means an easy day — orientation, paperwork, nothing serious. Not here. You better be ready to lift, because my Shortcut to Size workouts will take everything you have, every time.

Before you even step foot in the gym, make sure you’ve got headphones in your ears. A study I did with the Weider Research Group shows significant strength gains across all lifts when athletes train to their favorite tunes.
If you’re tired of your playlist and need new music, check out my favorite chest and tri jams. Got suggestions of your own? Add ’em to the comments section at the bottom of this page — after you lift, that is.

Since this is your first time through Microcycle 1, take your time choosing the right weight. You should fail between 12-15 reps. If you don’t pick the proper weight on your first set, don’t worry. Add or subtract 5 pounds and try again on the next set.

Remember to watch each workout video this week for special tips on exercise technique, intensity, and more.

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