Chest Workout | Flex Friday with Trainer Mike

If you’re serious about your upper body, you need this workout in your arsenal. You’ll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
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| Boulder Shoulder Workout |
Reverse overhead press on machine 4×12
Superset with plate press 4×10
Seated lateral raises 4×12
Superset with plate laterals 4×10
Face pull 4×12
Superset with bent over plate fly 4×10
Seated reverse fly 4×12
Superset with front raise 4×10
Ab roll out 4×15
Cable crunch 4×15
Incline sit up with oblique twist 4×12


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