Chest Workout Ft. Nick Pulos (MORE REPS, MORE VOLUME, MORE GAINS!)


Nick’s Channel: https://www.youtube.com/user/themachine214

It’s a simple equation. If you want to get bigger and stronger, then you need to workout with people who are bigger and stronger than you and Nick is the biggest guy I know!

This workout is geared toward HIGH VOLUME. I mean serious guys, your muscle endurance is going to be put to the ULTIMATE test here. So get ready to struggle incline bench pressing 95lbs or less because trust me… it’s gonna happen today!
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Double Drop: This consists of lowering the weight TWICE to complete one set.

Example of ONE SET: Complete 6 – 8 reps / lower the weight / Complete 6 – 8 reps / lower the weight / Complete 6 – 8 reps / REST 2 – 3 minutes
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CHEST
– 4 exercises
– Rest 2 – 3 minutes between sets

(0:32) Dumbbell Bench
– 3 sets: 6 – 8 reps (Double Drop)

(1:38) Incline Barbell Bench
– 3 sets: 6 – 8 reps (Double Drop)

(2:46) Cable Fly / Incline Push-Up Superset
– 3 sets: 6 – 8 reps (Double Drop) / Incline Push-Up until failure

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If you enjoyed this workout, try the full program!
https://muscularstrength.com/program/5-Day-Bodybuilding-Split

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SCOTT15 – 15% OFF ALL BSN PROTEIN & PREWORKOUT!
https://www.gobsn.com/en-us/products
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https://athlete.iconmeals.com/2379.html
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