Colossal Back Workout! BIGGER & STRONGER! (Muscle Gain Routine)


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This workout will take your intensity to a whole new level right from the start! Josh, Kyle and I CRUSHED some super heavy deficit deadlifts to work on our overall deadlift strength and then went right into a high volume back workout to breakdown and rebuild as much muscle as possible!

As you start to dive into each superset you are going to feel your muscles burning and fatiguing like never before. Do what you have to do to make it through the entire workout. Drop the weight, take longer rest periods, it doesn’t matter. What matters is you FINISH! Tear it up Nation! #HTH

(1:41)- Routine sets & reps

WARM-UP
(1:51)- Warm-Up Deficit Deadlift (1 set: 12 reps)

STRENGTH BUILDING: 2 – 3 minutes MAX rest between sets

(2:38)- Deficit Deadlift: (10 reps, 8 reps, 6 reps, 4 reps)

SUPERSET 1: 60 – 90 seconds MAX rest between sets
(7:00)- T-Bar Row (4 sets: 10 reps)
(8.27)- Deficit Barbell Bent-over Row (4 sets: 10 reps)

SUPERSET 2: 60 – 90 seconds MAX rest between sets
(10:29)- Bent-Over Single-Arm Dumbbell Row (4 sets: 10 reps per arm)
(11:11)- Chin-up / Reverse Pull-down (4 sets: 10 reps)

FINISHER: 60 – 90 seconds MAX rest between sets
(12:42)- Suspended Bodyweight Row (2 sets: AMRAP)



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