Complete Biceps & Triceps Workout | MuscleDoc, Dr. Kaleb Redden


Get ready to add some doctor prescribe gains to your biceps and triceps. Kaged Muscle athlete Dr. Kaleb Redden takes you through his complete arm workout.
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| Dr. Kaleb Redden’s Complete Biceps & Triceps Workout |
1. Dynamic Warmups
2. Cambered Barbell Bicep Curl
3. Hammer Curl
4. Cross Body DB Supination Curl
5. Standing Rope Press Down
6. Overhead Tricep Extension with Rope
7. Dips/Diamond Push-Ups
8. Cool Down / Stretching

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