Complete Leg Workout - Quads, Hamstrings, Glutes, & Calves | Brian DeCosta


Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to build your Quads, Hamstrings, Glutes, & Calves with his complete muscle-building leg workout.
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| Brian DeCosta’s High-Volume Leg Workout |
1. Squats: 3 sets, 8 reps
2. Hack Squat Machine: 3 sets, 15 reps
3. Goblet Squat: 3 sets, 10 reps
4. Leg Extension: 6 sets, 20 reps
5. Superset
a. Dumbbell Squat w/ Heel Elevated: 3 sets, 15 reps
b. Dumbbell Romanian Deadlift: 3 sets, 15 reps
6. Glute Kickback Machine: 3 sets, 20 reps
7. Calf Raise Machine: 4 sets, 20 reps

| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.

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