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There is nothing better than eating at a buffet filled with AMAZING food! But these restaurants are not dumb. They know if they put the right foods in front of you first, you’ll fill-up on breads and sweets before attacking the good stuff a.k.a THE MEAT!

In this video Erica and I will show you how to properly load up on the right foods so you can eat as much as possible, load up on the macros you need to reach your goals and not EXPLODE your calories for the day!

(0:41)- Let’s tour all that FOOD!
(1:02)- Erica’s bread tip!
(3:06)- Dessert Station!
(4:25)- The Plan of Attack!
(5:01)- Plate 1
(6:29)- Tip 1: When to cut the fat!
(6:58)- Tip 2: Don’t let your eyes be bigger than your stomach!
(8:13)- Plate 2
(9:15)- Tip 3: If you don’t like it, don’t eat it!
(10:12)- Plate 3
(11:38)- Buffet Aftermath- Before and After Belly Pop-Out! haha