Day 12 | Back & Biceps Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Get the entire program FREE here: http://bbcom.me/Q8ENCy

Follow Kris as he takes you and himself through a 12-week transformation. Kris is still feeling sick but manages to get in the back and biceps workout.
Still fighting off his cold, Kris is enjoying the warmer weather in L.A. Even though he is sick and on the road, he still finds time for the back and biceps workout.

Tips For This Workout Day
• Kris is still fighting off his cold by increasing his vitamin c, fluid intake, and glutamineintake.
• If you have a beach available to you it is a great place to do cardio to reduce strain on the joints.
• Switch to low or moderate reps occasionally to help keep your body from hitting a plateau.
• During a Romanian Deadlift you should be feeling the stress on your lower back and not your hamstrings.
• The E-Z bar can help relieve the strain on your wrists when doing curls.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

Bodybuilding.com:
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FITNESS ARTICLES: http://bbcom.me/1PuUeSf
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FREE FITNESS PLANS: http://bbcom.me/1jQBsHz

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



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