Day 13 | 45 Minute at Home Bodyweight Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body!

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You don’t always need weights in order to get an intense workout. Here’s the bodyweight workout that will make you sweat!

One great thing about this workout in particular is that it can be done anywhere. If you’re on the road, it makes a great hotel workout. It’s also OK to use these circuits to replace a strength workout when you’re on the go and not able to get to a gym.

Just as your workouts are flexible, it’s also important that you allow for a little wiggle room in the kitchen. Remember, a healthy nutrition plan is essential, but you don’t want to stick with something so regimented that it leads you to fall off the wagon.

As long as you measure out proper portions, feel free to play around with your macros. Opt for turkey over chicken, or avocado instead of drizzled olive oil. Go ahead and make the swaps that works best for you.

Don’t let monotony become an excuse—make the most of the time you have. Live a Clutch life.

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