Day 16 | Back & Biceps Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Get the entire program FREE here: http://bbcom.me/Q8ENCy

Follow Kris as he takes you and himself through a 12-week transformation. It’s time for the third back and biceps workout. Kris has done his and now it’s your turn.
Kris is back in the gym doing the back and biceps workout. With pulling motions he likes to use straps to help focus on the muscle.

Tips For This Workout Day
• The weakest link during pulling movements is your grip – utilize weight training straps to transfer the burden from your grip strength to the straps so you can lift more weight or more reps.
• Kris prefers the Flexolate straps when he is doing Pulldowns.
• Vary your grip to work different muscles.
• Overhand grip: works more traps and the thickness of the back
• Underhand grip: works more of the lats
• Doing your Dumbbell Rows on a bench will eliminate movement and stress in the lower back.
• Close Grip Pullups With Legs Elevated will not only work you lats but will also hit your abs.
• Nitric Oxide can help your mind muscle connection as well as providing a pump to the targeted muscle.
• Try to rotate your wrist out as much as possible during Preacher Curls to really hit the peak of your biceps.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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