Day 17 | Fat In Your Diet: 12-Week Hardcore Daily Video Trainer With Kris Gethin


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Follow Kris as he takes you and himself through a 12-week transformation. Kris is using this rest day to fill you in on the role of dietary fat in this transformation.

Today Kris will be providing you with some basic information on dietary fat. Find out why your body needs it and how you should deal with it during this transformation.
Week 3, Day 17: Fat In Your Diet
Roles Of Fat:
Fat has many roles in the body:
• It helps to protect your organs
• It helps to absorb vitamins
• It helps with hormone production
Side Effects Of Reducing Fats:
When you remove or lower fat in the body you may notice slower brain function — which may cause you to become a little forgetful.
Normal side effects are:
• Forgetfulness
• Can’t sleep at night
• Irritability
These minor side effects are normal and you just have to deal with them temporarily to get through the transformation.
Fat In This Diet:
• On this diet you should eliminate all saturated fats
• You should take in Omega Fatty acids in the morning and night
• You will consume small amounts of naturally occurring fats from your protein sources
You should cut all other fat sources out of your diet because they are extremely calorie dense — every one gram of fat contains nine calories. You should be burning off stored fat, not additional fat that you’re consuming throughout the day.
Losing Body Fat:
Men and women store fat in different areas of the body:
• Generally for women it is the hips, thighs, buttocks, & back of the arms.
• For guys it is mainly the torso — the mid section and lower back.
You cannot spot reduce a specific area of the body. You just have to keep dieting until the fat on those stubborn areas come off.
Two good ways to determine if you are seeing results or not are:
• A change in your weight from monitoring it on the scale.
• Seeing physical changes in the mirror.
Myth: You can’t feel fat burning off your body.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
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the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
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YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
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